There are more than 10 milllion people who have been diagnosed with asthma, and that’s just in the United States. Many physicians consider asthma to be an epidemic because it so widespread.
Toxic chemicals and pollution in the environment are the primary contributors to the development of this disease. There have been more and more incidents of people dying as a result of asthma, largely due to ignoring the warning signs.
While an asthma attack is in progress, the lung’s airways start to swell and secrete mucus. Soon they will start to spasm. It becomes harder to breathe as the airways become narrower. The most common symptoms of an asthma attack are wheezing, shortness of breath, coughing, congestion, fever, pain and dry mouth.
Just about anything can trigger an attack. Upper respiratory infections, overexertion, poor nutrition, and stress are frequent causes, and allergies are the most typical trigger of an asthma attack.
Many attacks are a result of contact with irritants like pollen, gas odors, smoke, and exhaust fumes. Attacks can also be caused by foods like chocolate, dairy products, corn and peanuts. They can also be induced when you take antibiotics, tranquilizers or hormone therapy.
There are a number of herbal, mineral and vitamin supplements that can be used as treatments for asthma. Vitamin B is the most significant of these. It can not only reduce the severity of an attack but it will preserve your body’s biochemical balance.
If you use vitamins A and E in concert they collaborate to defend your lungs from pollution. And large doses of Vitamic C have been shown to be useful in fighting asthma.
Gingko biloba is also a useful treatment to improve breathing and ease bronchial responses. Odorless garlic is also a good alternative. The anti-inflammatory properties of this supplement decrease the risk of an asthma attack.
If you think you might have asthma, see your doctor right away to get tested. In the meantime, your diet should be high in protein and include plenty of fruits and vegetables that are loaded with vitamins. And steer clear of known triggers.
An asthma attack can be a stressful experience, however there are always ways to defend against it and keep it from negatively impacting your life. If your doctor diagnoses you with asthma, ask questions and seek advice on what you ought to be doing.
It’s possible to avert an asthma attack through natural means such as vitamins and supplements. So there is no reason for it to keep you from the activities you enjoy. It can usually be contained even if it does slow you down for a while.
