You’ve only got about 10 seconds left. Your heart is stopping, and you’ll be losing consciousness unless you do something right now!

Start coughing repeatedly and very vigorously. Take as deep a breath as you can before each cough. The cough must be deep and prolonged, as when producing sputum from deep inside the chest. Until competent help arrives, or you can tell that the heart is again beating normally, keep repeating the deep cough every 40-60 times per minute. Cough even to pain!

Think fast, Decision is NOW! How can you get the fastest medical help or CPR?

1. Call 911 while coughing.
2. Scream for help IF someone who knows CPR is near enough to hear you.

Immediate CPR is a MUST. If not obtained, you will die, or even worse to most, damage your brain, and live like a vegetable.

The deep breaths get oxygen into the lungs and the coughing movements squeeze the heart and keep the blood circulating.

This deep brath and coughing routine has another important benefit. The squeezing pressure on the heart may even help it regain normal rhythm. In this way, heart attack victims can often get to a hospital and live a lot longer.

One case was reported where the victim was driving about 5 minutes from a hospital, and managed to stay alive while driving this distance by simply using this deep breath/cough routine.

You can probably prolong your life for at least 5 minutes using this method. That’s a lot better than 10-30 seconds or die. You may be able to save your own life.

Consider taking a simple CPR course. You could me the one saving another life.Another person’s life saved!We all need ego satisfaction, and that’s a great way to get it.

CPR is pretty simple to learn, and almost everyone can learn how to do it effectively and safely.

Dr Phil Bate, a retired orthomolecular psychologist
who invented Neuroliminal Training, a simpler and
affordable way to change brain wave amplitudes solving
ADD-Autism, depression, insomnia, and more.
http://drbate.com – http://Neuroliminal.com