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	<title>Learn About Remedies &#187; health</title>
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		<title>Suffering With   Hay Fever?  There Are 3  Herbal Remedies   That May Help</title>
		<link>http://learnaboutremedies.com/suffering-with-hay-fever-there-are-3-herbal-remedies-that-may-help/</link>
		<comments>http://learnaboutremedies.com/suffering-with-hay-fever-there-are-3-herbal-remedies-that-may-help/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 20:17:49 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Remedies]]></category>
		<category><![CDATA[allergens]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[allergy medication]]></category>
		<category><![CDATA[allergy medicine]]></category>
		<category><![CDATA[allergy relief]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[herbal remedies]]></category>
		<category><![CDATA[home remedies]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[remedies for allergies]]></category>

		<guid isPermaLink="false">http://learnaboutremedies.com/suffering-with-hay-fever-there-are-3-herbal-remedies-that-may-help/</guid>
		<description><![CDATA[Alternative remedies and herbs for allergies are always increasing in popularity, due in part to a public more aware of pharmaceutical drug warnings and possible side effects. This isn&#8217;t to say that all herbal and homeopathic remedies are completely safe&#8230; but typically side effects and drug interactions are milder, and they can be less expensive [...]]]></description>
			<content:encoded><![CDATA[<p>Alternative remedies and herbs  for allergies  are always increasing in popularity, due in part   to a public more aware of pharmaceutical drug   warnings and possible side effects. This isn&#8217;t to say  that  all herbal and homeopathic remedies  are completely safe&#8230;   but typically side effects and drug interactions are milder,   and they can be less expensive  than expensive synthetic  prescription medications. <span id="more-243"></span></p>
<p>Furthermore, many people in the world   have a hard time obtaining prescription allergy medications,  but still want  a form of medication   that can stop the sniffling, sneezing, runny nose, watery eye   symptoms that have to do  with excess histamine in the body&#8230;   A.K.A. hay fever or an allergy attack.</p>
<p>Fortunately,   there are some <a title="herbs for allergies" href="http://www.herbalremediesthatwork.com/herbs-for-allergies.htm" target="_blank">herbs for allergies</a> that are effective antihistamines.  Histamine is a naturally occurring chemical in your body   that your body makes to respond  to what your system understands   is an unknown intruder, or allergen.</p>
<p>Now, in rare cases   of excessive histamine release,  your body can go into anaphylactic shock,  and  hospitalization or death can result.  In these situations,   <a title="herbal remedies for hay fever" href="http://www.herbalremediesthatwork.com" target="_blank">herbal remedies for hay fever</a> can be too slow to act and dangerous, and  it is necessary   to the best thing  for too much histamine:  an epinephrine (adrenaline) shot.</p>
<p>However, for the vast majority  of histamine responses to allergens,   there are more mild symptoms,  and include the normal responses  that come with allergies. Runny nose, watery eyes, hives&#8230;etc.   These normal allergy responses can be remedied  <a title="effective herbs for allergies" href="http://www.herbalremediesthatwork.com/herbs-for-allergies.htm" target="_blank">effective herbs for allergies</a>.</p>
<p>Nettle For Allergies &#8211;  This is an herbal antihistamine. In fact,  a clinical study was held in 1990   with 69 hay fever sufferers  being given nettles for their allergies.   over half found good benefit from the herb, and nearly half   found it work on   more allergy effects  than the over-the-counter   lab created allergy medications. More studies   have been undertaken and  conclude this herb works   for hay fever.</p>
<p>Eyebright &#8211;  This is an herb that is often used   by homeopathic doctors  for the past century.   Even though lab research has not yet documented clinical, placebo controlled eyebright studies,  it is known  to  be made up partially of flavonoids. These compounds are commonly believed   to reduce histamine  in membranes such as   nasal and optical membranes.</p>
<p>Quercetin &#8211; This plant pigment   has some powerful  anti-inflammatory and antioxidant properties.   When studied in a beaker, quercetin  reduces histamine levels  that  immune cells create.   while this is not known to work the same  in the human body  yet,  it is possible that quercetin MAY be  an effective natural allergy remedy.</p>
<p>Now,  more developed research  should be conducted   to corroborate  the efficacy and the safety of these herbs for allergies.  Furthermore,  it is crucial  you speak with a doctor or herbal professional   before using   these 3 natural remedies for allergies.   A woman pregnant or nursing shouldn&#8217;t  use any medicine, natural or man-made   without specific advise  from a pediatrician.  However,  for people who need   an effective, natural allergy remedy these three can be just what knocks your hay fever out! =]</p>
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		</item>
		<item>
		<title>Avoid Allergens With These Easy Steps</title>
		<link>http://learnaboutremedies.com/avoid-allergens-with-these-easy-steps/</link>
		<comments>http://learnaboutremedies.com/avoid-allergens-with-these-easy-steps/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 09:42:06 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Remedies]]></category>
		<category><![CDATA[air quality]]></category>
		<category><![CDATA[allergens]]></category>
		<category><![CDATA[allergic reactions]]></category>
		<category><![CDATA[dehumidifiers]]></category>
		<category><![CDATA[ebac dehumidifier]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home dehumidifier]]></category>
		<category><![CDATA[home dehumidifiers]]></category>

		<guid isPermaLink="false">http://learnaboutremedies.com/avoid-allergens-with-these-easy-steps/</guid>
		<description><![CDATA[Allergies are both annoying, costly and at times embarrassing, so here are some ways in which you are able to limit the affect of allergic reactions on your life: Lets&#8217; start really simple. Your living premises ought to be cleaned and vaccumed often. Sometimes cleaning can irritate certain allergies but making sure that you do [...]]]></description>
			<content:encoded><![CDATA[<p>Allergies are both annoying, costly and at times embarrassing, so here are some ways in which you are able to limit the affect of allergic reactions on your life:</p>
<p>Lets&#8217; start really simple. Your living premises ought to be cleaned and vaccumed often. Sometimes cleaning can irritate certain allergies but making sure that you do clean frequently, in the long run, will certainly make life better for you. Try to use a cleaner that comes with a built in air filter. Once you finish cleaning you may like to leave the house to let the dust settle. You should lower the amount of dust mites present in your household by ensuring you both vacuum along and dust.<span id="more-222"></span></p>
<p>Pay attention to how much time you spend mixing with pets and animals. If your pet is your best friend then try as a minimum to keep it out of your bedroom as this would be a considerable risk factor. Reduce and keep top a mimimum the amount of time that you spend together withe animals and the contact you have with their skin, fur, saliva and such like.</p>
<p>Ensure that you keep the moisture level in your house as low as possible. You can significantly lower the chances of mold from developing in your house by reducing the general humidity levels especially in the kitchen and bathroom. Using a <a title="home dehumidifier" href="http://dehumidifiersonline.info/" target="_blank">home dehumidifier</a> is highly recommended (<a title="ebac dehumidifier" href="http://dehumidifiersonline.info/ebac-dehumidifiers.php" target="_blank">ebac dehumidifiers</a> and <a title="delonghi dehumidifier" href="http://dehumidifiersonline.info/delonghi-dehumidifiers.php" target="_blank">delonghi dehumidifiers</a> come highly recommended). Also wipe down surfaces with a mild disenfectant often and ensure that there are no pipes that leak in your house.</p>
<p>You would do well to ensure your doors and windows are closed if you have ever seen pollen on your window sills. Try to have your aircon running instead and use one that has an easily cleaned and changeable filter.</p>
<p>Ensure that you check your chosen destination for the local areas pollen count in advance. Between 10am and 4pm you should try to avoid being outdoors when pollen count will be at its peak. Firmly close all windows when driving.</p>
<p>If there are high winds and high humidity try to stay inside as pollen and dust are more likely to be present then. Try to avoid travelling at the peak times mentioned in order to avoid poor air quality. Consider wearing a face mask if you suffer very badly. Your skin may have gathered pollen and dust throughout the day so try and shower as soon as you can after returning home.</p>
<p>When going on holiday make sure that you also check the pollen count at the destination and be especially aware that you may need to take particular care when going to tropical detinations. Due to excess moisture these may then have raised levels of mold spores.</p>
<p>You can avoid plenty of suffering by simply following these common sense guidelines.</p>
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		<title>Are Chemicals In Food Really Safe?</title>
		<link>http://learnaboutremedies.com/are-chemicals-in-food-really-safe/</link>
		<comments>http://learnaboutremedies.com/are-chemicals-in-food-really-safe/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 14:59:06 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Remedies]]></category>
		<category><![CDATA[body cleansing]]></category>
		<category><![CDATA[chemical lifestyle]]></category>
		<category><![CDATA[chemicals in food]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health eating]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[organic food]]></category>

		<guid isPermaLink="false">http://learnaboutremedies.com/are-chemicals-in-food-really-safe/</guid>
		<description><![CDATA[Have you thought about the safety of what you put in your body lately? Let&#8217;s look at soft drinks for example. Coke is so acidic that it makes a great automobile engine cleaner, and it&#8217;s even rumored that the manufacturer uses it to clean the engines of their own trucks. On top of that, the [...]]]></description>
			<content:encoded><![CDATA[<p>Have you thought about the safety of what you put in your body lately?</p>
<p>Let&#8217;s look at soft drinks for example. Coke is so acidic that it makes a great automobile engine cleaner, and it&#8217;s even rumored that the manufacturer uses it to clean the engines of their own trucks. On top of that, the liquid product then sits for who knows how long in an aluminum can. Have you heard that aluminum in the body is associated with Alzheimer&#8217;s disease and dementia? <span id="more-176"></span>That&#8217;s a combination I&#8217;d ask myself, &#8220;Is that safe?&#8221; I&#8217;d encourage you to as well.</p>
<p>What do you think about putting <em>anti-freeze</em> into the body?</p>
<p>Did you know that the primary ingredient in anti-freeze is common in many &#8220;snack foods&#8221; found at convenience stores? Isn&#8217;t that convenient? Anti-freeze right in a food &#8211; soon they&#8217;ll be marketing the benefits for those who live in cold weather. Anti-freeze is also frequently used in personal care products &#8211; which people put onto their skin. I don&#8217;t know about you but I think it&#8217;s another perfectly good time for, &#8220;Is this safe?&#8221;</p>
<p>Now, I&#8217;m going to encourage you to look at the ingredients on most any packaged foods. Do you know what even half of them are? Another good time for, &#8220;Is this safe?&#8221; And perhaps, &#8220;Why are all of these man-made chemicals in my food?&#8221;</p>
<p>What about eating pesticides each day? Pesticides &#8211; the stuff used to <em>kill</em> bugs.</p>
<p>You know that pesticides are found in small amounts in every non-organic food, right? While it may not hurt you to consume small amounts once or twice in your life, how about small amounts several times each day? Another perfectly good time for, &#8220;Huh? Is this really safe?&#8221;</p>
<p>So, we have a rather strange predicament here. The manufacturers of these foods assert that all of these chemicals are absolutely safe in the body. So, people regularly eat them. And most of the population has at least one or two health problems.</p>
<p>To top it off, most medical professionals can&#8217;t tell you why most people are sick. But in fairness, most medical professionals don&#8217;t recognize stored toxicity as a problem at all, and they, themselves, are in the business of selling even more chemicals for the body.</p>
<p>What a crazy world we live in. Do you think that all of this sickness could be directly related all of the unnatural junk we&#8217;re putting right in our bodies &#8211; many times each day? To solve a problem, we really have to understand the cause. And with common, yet highly chemical, diet and lifestyle habits these days, understanding the cause is really not all that difficult.</p>
<p>Fortunately for those who choose not to have health problems, body cleansing with deep colon and <a href="http://www.cleaningupcleanse.com/" target="_blank">liver cleansing</a>, is a very effective means to remove a great deal of those stored chemicals and toxins from your body. You&#8217;d be amazed at what some deep cleansing can do to repair the damage caused by normal living these days.</p>
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		<title>Body Cleansing to Quit Smoking and Lose Weight</title>
		<link>http://learnaboutremedies.com/body-cleansing-to-quit-smoking-and-lose-weight/</link>
		<comments>http://learnaboutremedies.com/body-cleansing-to-quit-smoking-and-lose-weight/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 20:48:01 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Remedies]]></category>
		<category><![CDATA[body cleanse]]></category>
		<category><![CDATA[cigarettes]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[detoxify]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[liver cleanse]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://learnaboutremedies.com/body-cleansing-to-quit-smoking-and-lose-weight/</guid>
		<description><![CDATA[Many smokers keep it up because they think they will gain weight if they quit. But what if smoking was more a factor in weight gain &#8211; but one that took place over time? “How can this be?” you ask. Let me explain… Your liver is your prime detoxification and your prime fat burning organ. [...]]]></description>
			<content:encoded><![CDATA[<p>Many smokers keep it up because they think they will gain weight if they quit. But what if smoking was more a factor in weight gain &#8211; but one that took place over time? “How can this be?” you ask. Let me explain…</p>
<p> Your liver is your prime detoxification and your prime fat burning organ. Actually, your liver has over a thousand jobs in the body, but two of its critical ones are daily detoxification and burning fat. </p>
<p> Most people know that smoking pollutes the body with literally hundreds of different and dangerous chemicals per cigarette. But, what you may not know, is that with habits that pollute the body to such an extreme, your liver (which filters chemicals and toxins from your blood) easily becomes overworked and overloaded from the constant need to detoxify all of these incoming chemicals.</p>
<p> In addition to just being overworked and overwhelmed, your liver will also eventually become pretty thoroughly congested with toxins. This is because if your liver can&#8217;t render a toxin harmless for you &#8211; it&#8217;ll store it. Your liver does this to keep the incoming chemicals and toxins out of your bloodstream &#8211; and keep them from causing you immediate harm. It&#8217;s a short term favor your liver will do for you, but if it&#8217;s allowed to happen continually, it&#8217;ll absolutely cause problems over time.</p>
<p> By smoking, toxins will build up in your liver and throughout your entire body. With time, your liver will become impaired and unable to do its regular work &#8211; including burning fat and daily detoxification. Actually, smoking is a great way to build toxicity in your liver and therefore hinder your liver&#8217;s ability to burn fat. But that’s a far cry from what most people want. It’s the exact opposite of what they want.</p>
<p> Quitting smoking is an excellent move in the right direction to dramatically decrease your incoming toxic load. In addition, doing a body cleanse, including a <a target="_blank" href="http://www.cleaningupcleanse.com/articles/liver-prioritizes-detoxification-over-fat-burning/">liver cleanse</a>, can work wonders in removing much of the toxicity that smokers and even ex-smokers carry in their bodies. Because, while it&#8217;s unfortunate, most accumulated toxicity will stay in your body until some deep cleansing, especially liver cleansing, is done. And there&#8217;s only so much of a toxic burden that a body can bear before it begins having problems. Weight gain is actually a common sign of an unhealthy liver! So are health problems.</p>
<p> It’s widely accepted that health problems are both more common and more serious in people who smoke. Do you know why? The pollution of the body with so many highly toxic chemicals is certainly a considerable part of the reason.</p>
<p> The other part is that by overburdening the liver, those chemicals actually hamper the liver’s ability to detoxify the body &#8211; in general. And when the liver can’t detoxify all of the incoming chemicals from smoking, and other common sources like processed foods, non-organic foods, lotions, cosmetics, and shampoos, you will undoubtedly begin to see health problems.</p>
<p> In addition, if you haven&#8217;t quit yet, body cleansing can help you quit. This is because it’s the chemicals from the cigarettes trapped inside your body that cause the cravings. You didn’t have cravings before you began smoking did you? So by removing those chemicals, you can fairly easily eliminate your cravings. Trust me, both dropping the butt and cleansing your body can be two of the best things you&#8217;ve ever done. And you might just lose some weight in the process.</p>
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		<title>Information on Infant Food Allergies</title>
		<link>http://learnaboutremedies.com/information-on-infant-food-allergies/</link>
		<comments>http://learnaboutremedies.com/information-on-infant-food-allergies/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 19:27:01 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Remedies]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[baby food allergy]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://learnaboutremedies.com/information-on-infant-food-allergies/</guid>
		<description><![CDATA[You may be concerned about him or her having a baby food allergy, if you have a baby. While the number of cases of food allergies has exponentially expanded in the past decade, the percentage of children and infants with food allergies is still proportionately low. It is important to become educated on the subject [...]]]></description>
			<content:encoded><![CDATA[<p>You may be concerned about him or her having a <a href="http://www.jsgenterprises.com/allergies/4.5.food-allergy-baby-food-allergy.html" target="_blank">baby food allergy</a>, if you have a baby. While the number of cases of food allergies has exponentially expanded in the past decade, the percentage of children and infants with food allergies is still proportionately low. It is important to become educated on the subject of infant food allergies, especially, if you or someone in your family has food allergies or your baby has been showing symptoms of a possible baby food allergy.</p>
<p><span id="more-111"></span></p>
<p>Baby Food Allergy Symptoms</p>
<p>Any baby who has a food allergy will experience symptoms of that allergy. Common symptoms among infants are hives, chronic eczema and other food allergy rashes, gas, constipation, diarrhea, and inability to sleep due to excessive irritability. These symptoms are usually not life threatening and most likely point to a mild baby food allergy. However, continuing to give your child the allergen could possibly increase the symptoms and the severity of the reaction in the future.</p>
<p>Other more serious baby food allergy symptoms include excessive swelling, problems or inability to breathe, swelling of the throat, lethargy, excessive tiredness, and even death. Call 9-1-1 immediately, if your child experiences any problems with breathing or swelling or even lethargy. You simply do not have time to rush your child to the hospital for help or to call your doctor as these reactions happen so quickly. Immediately seek paramedic help.</p>
<p>Baby Food Allergy Information</p>
<p>Baby food allergies are not very common, but when they do occur almost all of them are caused by eight main foods. Chicken eggs, wheat, peanuts, tree nuts (such as walnuts, brazil nuts, and cashews), soy, milk, fish, and shellfish (such as shrimp, lobster, and crabs). If you are allergic to any of these foods, the best idea is to delay giving them to your child until he or she is at least two years old. Many allergies in children are caused by introducing the allergen too soon to a child. A child should not have peanut butter until he or she is at least one, which is a general guideline and much later if the parents or other siblings are allergic. So it only makes sense to delay introduction as long as possible, as baby food allergies can be caused by early introduction of the food.</p>
<p>If you are worried that your child has a baby food allergy that is exhibiting mild reactions, talk to your doctor about getting your child tested. For severe reactions, call 9-1-1 immediately.</p>
<p>View more articles at <a href="http://www.allergies.jsgenterprises.com" target="_blank">www.allergies.jsgenterprises.com</a>.</p>
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		<title>Easy Ways To Treat Acid Reflux Naturally</title>
		<link>http://learnaboutremedies.com/easy-ways-to-treat-acid-reflux-naturally/</link>
		<comments>http://learnaboutremedies.com/easy-ways-to-treat-acid-reflux-naturally/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 21:05:06 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Remedies]]></category>
		<category><![CDATA[acid reflux]]></category>
		<category><![CDATA[alternative remedies]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heartburn]]></category>

		<guid isPermaLink="false">http://learnaboutremedies.com/easy-ways-to-treat-acid-reflux-naturally/</guid>
		<description><![CDATA[Severe acid reflux is very painful and needs to be treated in the right way. There are plenty of medications that you can find at your local pharmacy. If your condition is very severe then you will probably receive medication from your doctor. I personally prefer natural cures and treatments. Most naturaly remedies are safe [...]]]></description>
			<content:encoded><![CDATA[<p>Severe acid reflux is very painful and needs to be treated in the right way. There are plenty of medications that you can find at your local pharmacy. If your condition is very severe then you will probably receive medication from your doctor.</p>
<p>I personally prefer natural cures and treatments. Most naturaly remedies are safe to use, very effective, and can save you money. Most people will have to try different remedies before they find something that works on the long-term. Were going to look at some of the best home <a href="http://www.acidrefluxcuretips.com/Acid-Reflux-Treatment.html" target="_blank">treatments for acid reflux</a>.</p>
<p><span id="more-103"></span></p>
<p><strong>#1 Vinegar</strong></p>
<p>The word has gotten out that vinegar helps cure acid reflux. The theory is that your stomach needs acid to process foods. The more your stomach needs acid the more your acid reflux flairs up. Vinegar can give your stomach that extra acid that it needs. Take one tablespoon of vinegar to see how your stomach responds.</p>
<p><strong>#2 Change In Diet</strong></p>
<p>Vinegar won&#8217;t do you much good if you are eating foods that don&#8217;t get along with your stomach. Learn to identify any foods that your stomach responds poorly too. This is often spicy foods, hot foods, sour foods, chocolate, coffee, and anything that may contain acids.</p>
<p><strong>#3 Eat Smaller Meals</strong></p>
<p>The more foods you eat the harder your stomach has to work to process all that food. This can lead to your stomach producing too much acid or not enough acid to break the food down. This will cause your acid reflux condition to flair up. Eat smaller meals, but eat more often.</p>
<p><strong>#4 Ginger And Garlic</strong></p>
<p>When you think garlic you probably don&#8217;t think about it curing your acid reflux. However, garlic is very good at aiding the stomach during digestion. Try eating a small piece of garlic with each meal. Ginger is a great herb for digestion. Try sprinkling just a little on your food.</p>
<p><strong>#5 Lemon Juice With Rock Salt</strong></p>
<p>Generally acidly foods like lemon are not good for acid reflux. In the case you just might be able to get away with it. Simply take some rock salt and mix it with a little lemmon juice. You have to do this at least two ours before you eat. If nothing else seems to work for you, then give this a try.</p>
<p>There are lots and lots of other unique cures and <a href="http://www.acidrefluxcuretips.com/Natural-Remedy-For-Acid-Reflux-Ideas.html" target="_blank">remedies for acid reflux</a> available to you. These five are a great place for you to start at. If none of these treatments work, then you can always go back to what your doctor recommends.</p>
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		<title>The Benefits of Herbs And Essential Oils</title>
		<link>http://learnaboutremedies.com/the-benefits-of-herbs-and-essential-oils/</link>
		<comments>http://learnaboutremedies.com/the-benefits-of-herbs-and-essential-oils/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 07:22:50 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Remedies]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[herbs]]></category>

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		<description><![CDATA[For thousands of years the human race has utilized herbs in various ways. These uses can be categorized into three distinctive groups; religious, culinary and medicinal. In the article below we shall take a close look at each of these categories in order focusing upon the medicinal uses and essential oils. Through the eons of [...]]]></description>
			<content:encoded><![CDATA[<p>For thousands of years the human race has utilized herbs in various ways. These uses can be categorized into three distinctive groups; religious, culinary and medicinal. In the article below we shall take a close look at each of these categories in order focusing upon the medicinal uses and essential oils.</p>
<p><span id="more-86"></span></p>
<p>Through the eons of time there have been numerous other uses of herbs which we will not be looking at here and these include them being used as cash, as a disinfectant and as a perfume or powerful smell to smother bad odors. Herbs originate from various parts of the planet and each race commonly had unusual uses for them. It is interesting to note that the Ancient Egyptians, Ancient Greek and Sumerians, the Romans all wrote about them in detail and other writings exist from Ancient India and China. We shall be focusing on modern uses.</p>
<p><strong>The Use of Herbs In Religion</strong></p>
<p>Herbs are still used in various religions across the planet.  Most Christians will be familiar with myrrh from the Nativity (myrrh is the dried sap of Commiphora myrrha). Hindus will be extremely familiar with the Tulsi plant, which is a type of Basil, as it is grown by many and praised as a Goddess. In Wiccan and Pagan faiths herbs are used widely in spells, rituals as well as for healing.</p>
<p><strong>Using Herbs In Cooking</strong></p>
<p>The leaves of different plants are used in the kitchen however there is a difference between leafy vegetables, such as lettuce, and a herb, such as parsley, in that the latter are used in very small amounts due to their distinctive, and powerful flavor. Virtually every person on the planet has benefited from the these amazing plants which are capable of lifting the plainest meal into the realms of a culinary masterpiece.</p>
<p><strong>The Use of Herbs in Medicine</strong></p>
<p>As well as being powerful in flavor herbs can also have a profound effect upon the human body. Some types are used as recreational drugs, such as cannabis, which can cause legal problems as they can also have useful medical properties which are still being researched by academics.</p>
<p><strong>Essential Oils</strong></p>
<p>An essential oil is the substance extracted from a variety of plants. Essential oils are commonly created by the process called distillation but some need a different process of extraction such as by using solvents or expression.</p>
<p>Essential oils have a number of uses, such as perfumes, bath oils, flavorings, burning (for scent) and in cleaning products. However the majority of people know of their use in medicine and especially in aromatherapy and other forms of <a title="Alternative Medicine" href="http://articles.informationjunkie.co.uk/archives/category/health-fitness/alternative-medicine/" target="_blank">alternative medicine</a>. I use lavender oil in a number of ways, I add it to my mixture for my oil burner to make the room smell nice but I also use roughly three drops in a bath when I suffer from aching legs. When my legs are terribly painful I gently massage it into the muscles but only when it is mixed with a carrier oil. As well as helping to relax the muscles it also helps me sleep better.</p>
<p>Herbs should be handled with with safety in mind as some can be extremely destructive to the human body (in large quantities). Special care should be taken if you are pregnant as something that seems safe can be dangerously problematic, such as peppermint oil which should not be used in its dilute state. However spearmint and a few other mild oils can be used but to avoid the risk of miscarriage I advise that you avoid all herbs and essential oils unless you know for certain they are safe.</p>
<p>The awesome thing about herbs is that growing your own is as hard as buying a <a title="Buy Herb Kits" href="http://store.landscapinginfo4u.com/categories/41/herbs/" target="_blank">herb kit</a> and placing it near a window. To discover more visit <a href="http://store.landscapinginfo4u.com/" target="_blank">http://store.landscapinginfo4u.com/</a></p>
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		<title>How Graviola is giving hope to cancer patients</title>
		<link>http://learnaboutremedies.com/how-graviola-is-giving-hope-to-cancer-patients/</link>
		<comments>http://learnaboutremedies.com/how-graviola-is-giving-hope-to-cancer-patients/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 18:33:06 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Remedies]]></category>
		<category><![CDATA[graviola]]></category>
		<category><![CDATA[graviola-extract]]></category>
		<category><![CDATA[graviola-tree]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[remedy]]></category>

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		<description><![CDATA[Graviola, also known as soursop, guanabana, or Brazilian Paw Paw, is an evergreen tree found in tropical areas of North and South America. The heart-shaped fruit, along with leaves, roots, and stems, has been used in traditional herbal medicine in native cultures for many years. Graviola is a fruit tree native to North and South [...]]]></description>
			<content:encoded><![CDATA[<p>Graviola, also known as soursop, guanabana, or Brazilian Paw Paw, is an evergreen tree found in tropical areas of North and South America. The heart-shaped fruit, along with leaves, roots, and stems, has been used in traditional herbal medicine in native cultures for many years.</p>
<p>Graviola is a fruit tree native to North and South America and the Caribbean, where it is known by such names as Paw-Paw, Soursop, and Guanabana. The species native to South America is the Guanabana tree, and it is prized for its fruit, which is used in drinks, ice cream, and marmalades. Graviola is a small, upright evergreen tree growing 5 to 6 meters in height with large dark green and glossy leaves. It is indigenous to most of the warmest tropical areas in South and North America including the Amazon.</p>
<p><span id="more-80"></span></p>
<p><a href="http://www.graviola.info/" target="_blank">Graviola</a> should only be taken as a complementary therapy upon the advice of your physician. Graviola products (capsules and tinctures) are becoming more widely available in the U.S. As one of Graviola&#8217;s mechanisms of action is to deplete ATP energy to cancer cells, combining it with other supplements and natural products which increase or enhance cellular ATP may reduce the effect of Graviola..</p>
<p>Graviola seeds demonstrated active anti-parasitic properties in a 1991 study, and a leaf extract showed to be active against malaria in two other studies (in 1990 and 1993). The leaves, root, and seeds of Graviola demonstrated insecticide properties, with the seeds demonstrating strong insecticidal activity in an early 1940 study. Graviola is indigenous to warm tropical areas in the Americas, including the Amazon. It produces a 6-to-9 inch, heart-shaped edible fruit, yellow-green in color, with white flesh. Graviola has a long, rich history of use in herbal medicine as well as a lengthy recorded indigenous use. In the Peruvian Andes, a leaf tea is used for catarrh (inflammation of mucous membranes) and the crushed seed is used to kill parasites.</p>
<p>Graviola Max combines both species of graviola (Annona muricata and Annona montana) to provide 12 different types of acetogenins,108 distinct powerful chemicals in all. Graviola is thought to relieve temporary depression and nervous conditions. It acts as a nervine that strengthens the functional activity of the nervous system and performs as a relaxant, easing the discomforts of nervous disorders, stress and anxiety. Graviola Capsules are a group of Annonaceous Acetogenins which are only found in the Annonaceae family to which Graviola belongs.</p>
<p><a href="http://www.graviola.info/" target="_blank">Graviola extract</a> produces these natural compounds in its leaf and stem, bark, and fruit seeds. Three separate research groups have confirmed that these chemicals have significant antitumorous properties and selective toxicity against various types of <a title="Cancer treatment" href="http://learnaboutremedies.com/goto/cancer.html" target="_blank">cancer cells</a> (without harming healthy cells) publishing eight clinical studies on their findings. Graviola tea taken orally or applied on the skin is also used as an insect repellent. Graviola seeds demonstrated active antiparasitic properties in a 1991 study, and a leaf extract showed to be active against malaria in two other studies in 1990 and 1993. The leaves, root, and seeds of Graviola demonstrated insecticidal properties with the seed demonstrating strong insecticidal activity in a early 1940 study.</p>
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		<title>My Vitamin B experience</title>
		<link>http://learnaboutremedies.com/my-vitamin-b-experience/</link>
		<comments>http://learnaboutremedies.com/my-vitamin-b-experience/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 16:51:00 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Remedies]]></category>
		<category><![CDATA[graviola]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[vitamin-b]]></category>

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		<description><![CDATA[I decided to write this article to be able to give people an overall understanding about the importance of Vitamin B in our everyday diet. Magnesium and vitamin B6 can come in several forms; ask your child&#8217;s pediatrician which forms are best for your child. OBJECTIVE: To test whether a combination of folic acid , [...]]]></description>
			<content:encoded><![CDATA[<p>I decided to write this article to be able to give people an overall understanding about the importance of <a title="Vitamin B" href="http://learnaboutremedies.com/goto/vitaminb.html" target="_blank">Vitamin B</a> in our everyday diet.</p>
<p>Magnesium and vitamin B6 can come in several forms; ask your child&#8217;s pediatrician which forms are best for your child. OBJECTIVE: To test whether a combination of folic acid , vitamin B6, and vitamin B12 lowers risk of CVD among high-risk women with and without CVD. Vitamin B6, along with other members of the B complex, may be of particular importance, given their value in building protein. Protein is necessary to recover from any kind of an injury. The result: After taking some <a href="http://www.graviola.info/" target="_blank">graviola</a> extract it work fantastically for me.</p>
<p><span id="more-49"></span></p>
<p>Vitamin B17 is found in most all fruit seeds such as the apple, peach, cherry, orange, nectarine and apricot. It is found in some beans and many grasses such as wheat grass. Have tried all sprays, commercial and homemade, without success but find that taking Vitamin B1 in <a href="http://www.graviola.info/" target="_blank">Graviola</a> supplements does work for me. I start taking it several weeks before travelling to the tropics, or all through summer. Basically, the intrinsic factor allows your body to absorb vitamin B 12 and without it, even if you eat foods rich in vitamin B 12, you can still develop a deficiency. In the case of someone having their stomach removed, vitamin B 12 can be administered by injection which just be continued every three weeks for the remainder of life.</p>
<p>This can occur when the stomach makes less intrinsic factor, a substance needed for vitamin B-12 absorption. This test may also be done to find the cause of nervous system problems. Before using this medication, tell your doctor or pharmacist your medical history, especially of: blood clotting/bleeding problems, vitamin B-12 deficiency (pernicious anemia ), diabetes, certain hereditary conditions (e.g., optic nerve atrophy, familial adenomatous polyposis). Before having surgery, tell your doctor or dentist that you are using this medication. Giving these children a single 30 mg tablet of vitamin B6 normalized their urine; however, no behavioral studies were done. Bonisch, reported in 1968 that 12 of 16 autistic children had shown considerable behavioral improvement when given high dosage levels (100 mg to 600 mg per day) of vitamin B6.</p>
<p>Vitamin B-17 (nitriloside, amygdaline) is a designation proposed to include a large group of water -soluble, essentially non-toxic, sugary, compounds found in over 800 plants, many of which are edible. These factors are collectively known as Beta-cyanophoric glycosides. Pyridoxine is needed by rats to cure dermatitis developed on a Vitamin B -free diet supplemented by thiamine and riboflavin. Its absence from diet is also associated with anaemia. RDA for vitamin B-6 is 2 milligrams per day. RDA given is for adults, except pregnant or lactating women, and children over 4 years of age.</p>
<p>Vitamin B6 is widely distributed in the American diet, and baked potatoes, bananas, 100 percent fortified cereals and chicken are particularly good sources. Morris says, &#8220;The question our study raises is whether, due to aging, genetics, or exposures, some population subgroups need supplements to achieve the current biochemical definition of adequate status.&#8221;. However, due to the high prevalence of vitamin B-12 deficiency in older individuals, it may be beneficial to screen them for vitamin B 12 deficiency as part of a medical evaluation for depression. Vitamin B-12 is naturally synthesized by bacteria and is abundant in diets that include meat and dairy products. Following oral intake, it is absorbed in the intestine after binding to intrinsic factor that is secreted in the stomach.</p>
<p>You can get vitamin B from your local health food shop or you can <a title="Vitamin B" href="http://learnaboutremedies.com/goto/vitaminb.html" target="_blank">order vitamin B online here</a>.</p>
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		<title>Flax and Health Benefits</title>
		<link>http://learnaboutremedies.com/flax-and-health-benefits/</link>
		<comments>http://learnaboutremedies.com/flax-and-health-benefits/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 16:36:01 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Remedies]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[flax seed]]></category>
		<category><![CDATA[flax seed oil]]></category>
		<category><![CDATA[flaxseeds]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[natural health]]></category>

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		<description><![CDATA[Even thousands of years ago, at the early stage of civilization, human beings in such parts of the world as Egypt and Babylon were aware of the many health benefits of flax towards making a healthy and disease free system. But what exactly is flax seed? Flex is a kind of oil seeds that had [...]]]></description>
			<content:encoded><![CDATA[<p>Even thousands of years ago, at the early stage of civilization, human beings in such parts of the world as Egypt and Babylon were aware of the many health benefits of <a title="Flax" href="http://learnaboutremedies.com/goto/flax.html" target="_blank">flax</a> towards making a healthy and disease free system.</p>
<p><span id="more-43"></span></p>
<p><strong>But what exactly is flax seed?</strong></p>
<p>Flex is a kind of oil seeds that had been produced for thousands of years in the fertile soils at the bank of the river valleys.</p>
<p><strong><em>The flax can be classified into two broad types:</em></strong></p>
<ul>
<li>The first variety falls under the category of oil seed and is grown for the sole purpose of being used as seeds.</li>
<li>The second variety is cultivated as fiber to be specifically used in the textile industry.</li>
</ul>
<p><strong>Where to <a title="Flax" href="http://learnaboutremedies.com/goto/flax.html" target="_blank">find flax</a>?</strong></p>
<p>The ancient flax crops were produced as field crops in large scale in the fertile lands of Babylon and Egypt. From these places, the flax production has spread across the countries of Africa and from there to Europe. It didn’t take much time to cross the Atlantic to arrive at USA. Today <a title="Flax" href="http://learnaboutremedies.com/goto/flax.html" target="_blank">flax</a> is grown all over the world. But majority of the flax production of world today comes from USA and Canada. In North America as a whole, flax is produced commercially as oil seed varieties. In the USA, vast regions of North and South Dakota are known for their extensive flax production.</p>
<p><strong>The health benefits of flax</strong></p>
<p>It was around 650 B.C. that Hippocrates had made known the magical qualities of flax in reducing abdominal pains. Over the course of history, many health and nutritional benefits have been discovered by the scientists. Today it is considered that flax as the part of balanced diet has the potential of cutting on the risk of many dangerous diseases including cancer and cardio vascular diseases. But how does it make this magic possible? Let’s describe one by one.</p>
<p><strong><em>Flax seed is the best source of good fats in our body</em></strong></p>
<p>Flax seed oil comes with a high content of Alpha Linolenic Acid (ALA). ALA is an essential fatty acid which we have to consume through the foods, as our body does not manufacture it. Once inside the body, ALA is converted into EPA and DHA. These two substances help maintain heart health and brain function and prevent arthritis and thrombotic disease. ALA also helps in improving immune function, cancer prevention, and male infertility.</p>
<p><strong><em>Great laxative</em></strong></p>
<p>Flax is also a great source of soluble and insoluble dietary fibers. Thus consumption of flax seeds or flax oils works for improved bowel movement and colon function.</p>
<p><strong><em>Antioxidant properties</em></strong></p>
<p>Among the vegetations, <a href="http://naturalhealthblog.savvy-cafe.com/category/flax/" target="_blank">flax</a> is the highest supplier of lignans&#8212;by fighting against some environmental toxins. Lignans also help reduce the risk of certain forms of cancer, especially breast and colon cancers.</p>
<p><strong><em>Prevents Male Infertility</em></strong></p>
<p>DHA deficiency in sperm cells leads to male infertility. The ALA in flax helps to overcome this shortcoming.</p>
<p>Now that you know the many <a href="http://naturalhealthblog.savvy-cafe.com/" target="_blank">natural health</a> benefits of flax, consider adding <a title="Flax" href="http://learnaboutremedies.com/goto/flax.html" target="_blank">flaxseeds or flax seed oil</a> to your daily diet in whole, milled or capsule form. For adequate supplementation of ALA and lignans in your body, consider consuming 30 gm <a title="Flax" href="http://learnaboutremedies.com/goto/flax.html" target="_blank">flax</a> on regular basis.</p>
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