Reducing your arthritis pain naturally is perfectly possible.
Start with examining your diet:
Drink plenty of water. The recommendation is at least 8 glasses of water a day – you may need to gradually work up to this level. Drink your water “neat” rather than turned into tea or coffee. If you find the taste too bland, add a slice of unwaxed lemon or lime. Green tea is also OK but don’t make it the only way that you drink water.
(more…)