Posts Tagged ‘stress’

How to Get the Best Effects from Healthy Living Recipes

Wednesday, October 7th, 2009

All the “substitution” healthy living recipes are probably getting on your nerves. This is when you use unhealthy foods to try to make healthy foods that will remain palatable. Nevertheless, you can’t make a candy bar out of healthy foods like lime extract, dates and peanuts. It will not ever happen. A candy bar will never be made of dates and limes.

However, when you come to this realization it can be very liberating. You will, in fact, start liking your food in an entirely different way. So stop trying to make foods that taste like cardboard that are supposed to be healthy and focus on making dishes you will actually like. (more…)

Relieve Anxiety with Aromatherapy

Wednesday, November 12th, 2008

When you feel anxious, or seriously stressed, you can’t function as well. Your home, family and work life suffers. You aren’t yourself and everyone around you feels as though they are walking on egg shells around you fearing they’ll set you off. Nobody likes to feel this way but there is something you can do about it. Aromatherapy and anxiety have often gone hand and hand. By using certain aromatherapy scents, you can relieve anxiety and stress and you can go back to being the normal you. Your friends, family and coworkers will appreciate you for it and you’ll feel better and more able to tackle the world and all its problems.

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