A vitamin deficiency is a dangerous thing. In order to sustain optimum health your body needs many different vitamins and minerals. Lacking almost any vitamin A through Z can create complications.
Tragically, because of bad diets, most people have some kind of vitamin deficiency. While this may not lead to the dramatic malnutrition that you see in many videos for charitable causes, it does wage a war of attrition on your body. You could actually develop serious organ damage, immune system problems and eventually death if you have vitamin deficiencies. (more…)